Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Sunday, October 3, 2010

Monday, 4 October 2010

10 Rounds:
One round consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right

then switch hands....

One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*Do Not Drop The Weight. Do Not Set It Down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.


Then

10 Rounds:
10 meter Hill Sprint
5 - Broad Jump 4 stairs (about 1.5 meters long 0.75m High)

I didn't time either but the hill sprints and broad jumps was around 10-11 minutes

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9 comments:

  1. I like the picture, very neat

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  2. Great post!

    looking forward to reading the next one

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  3. damnnn. that's intense.

    good post.

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  4. I like your post... GTL and blogging FTW!

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  5. you've got some good insight in this post :)

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  6. thanks for the support
    followed and returned the favour :)

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  7. that sounds like a very intense workout, you must be seeing some results from it!

    Mike,
    Lifehack's guide on how to draw the human body, out now!

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