Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Friday, October 1, 2010

Friday, 1 October 2010

For Time:
15 - 10 - 5
Rock Squat Cleans
Muscle Ups

Time: 12:38
Squat Cleans really tested my balance at the bottom of my squat :s landed on my ass a few times.


Photobucket
This is what I do when I get bored at 10PM on a Wednesday night, and my arms look super tiny.
Posted by Bambi at 1:28 AM

7 comments:

  1. MutefoxOctober 1, 2010 at 5:09 AM

    *nods* Super tiny. Anyway, better to exercise when you're bored than to eat when you're bored. I should probably try to develop that habit...

    ReplyDelete
  2. BambiOctober 1, 2010 at 6:09 AM

    That is right, going upstairs, minus the stairs.

    ReplyDelete
  3. ShebsaOctober 1, 2010 at 7:43 AM

    Nice lamp you got there

    ReplyDelete
  4. iMoneiOctober 1, 2010 at 9:45 AM

    thx 4 checking me out.

    good blog, supporting

    ReplyDelete
  5. MicheleOctober 1, 2010 at 2:37 PM

    Cool post bro!Thanks!
    Supp :D

    ReplyDelete
  6. AnonymousOctober 3, 2010 at 5:34 AM

    Oh wow nice, I wonder if I could compete...

    ReplyDelete
  7. Discerning GentlemanOctober 3, 2010 at 10:20 PM

    I'm looking forward to your next post!

    ReplyDelete

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