Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Friday, October 1, 2010

Friday, 1 October 2010

For Time:
15 - 10 - 5
Rock Squat Cleans
Muscle Ups

Time: 12:38
Squat Cleans really tested my balance at the bottom of my squat :s landed on my ass a few times.

This is what I do when I get bored at 10PM on a Wednesday night, and my arms look super tiny.


  1. *nods* Super tiny. Anyway, better to exercise when you're bored than to eat when you're bored. I should probably try to develop that habit...

  2. shit yeah cunt you pull the second floor to you

  3. That is right, going upstairs, minus the stairs.

  4. thx 4 checking me out.

    good blog, supporting

  5. Oh wow nice, I wonder if I could compete...

  6. I'm looking forward to your next post!