Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Friday, October 1, 2010

Friday, 1 October 2010

For Time:
15 - 10 - 5
Rock Squat Cleans
Muscle Ups

Time: 12:38
Squat Cleans really tested my balance at the bottom of my squat :s landed on my ass a few times.


Photobucket
This is what I do when I get bored at 10PM on a Wednesday night, and my arms look super tiny.

10 comments:

  1. *nods* Super tiny. Anyway, better to exercise when you're bored than to eat when you're bored. I should probably try to develop that habit...

    ReplyDelete
  2. shit yeah cunt you pull the second floor to you

    ReplyDelete
  3. That is right, going upstairs, minus the stairs.

    ReplyDelete
  4. thx 4 checking me out.

    good blog, supporting

    ReplyDelete
  5. Oh wow nice, I wonder if I could compete...

    ReplyDelete
  6. I'm looking forward to your next post!

    ReplyDelete