Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Thursday, September 30, 2010

Thursday, 30 September 2010

For Time:
5 Power Cleans @ 50.5kg
5 Double Unders
5 power Cleans
10 Double Unders
5 Power Cleans
15 Double Unders
5 Power Cleans
20 Double Unders
5 Power Cleans
25 Double Unders
5 Power Cleans
Run 1k

Time: 9:41
Happy that I got sub ten :)

9 comments:

  1. Whoo, clean that power! ...or whatever the appropriate encouragement words would be XD
    Is that you in the video, btw?

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  2. No hahah its not i am a guy :) hahah

    I was going to put a pic of me up but forgot :s tomorrow

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  3. Thanks for the insightful comments on my last blog post!

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  4. I like the way you designed your blog :)

    ReplyDelete