Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Wednesday, September 29, 2010

Wednesday, 29 September 2010

Bodyweight Lynne:
5 Rounds For Max Reps:
Strict Ring Dips
Pull Ups
Rest as required
Score: 136 reps with ring pull ups
That score is almost the same as my Lynne (Bench/Pull ups)score.


  1. i don't think i could ever do the iron cross haha.....

  2. very nice blog
    i like your post!
    supportin & follow you ;)

  3. How do you do a strict ring dip man? I'm looking for some new workout ideas myself. Thanks in advance.

  4. Sparky: Are you familiar with kipping dips? where you use momentum of your legs to help with the dip.

    If you are not familiar with kipping dips you are most likely doing strict ring dips, strict dips are where only your arms are moving up and down, the rest of your body doesn't create momentum.

    Kipping dips are used when you are aiming for high intensity, so doing as many as you can in as little time, but this workout has no time component so it's not required. Strict are more strength.