5 Rounds For Max Reps:
Strict Ring Dips
Pull Ups
Rest as required
Score: 136 reps with ring pull ups
That score is almost the same as my Lynne (Bench/Pull ups)score.
Wednesday, September 29, 2010
Wednesday, 29 September 2010
Bodyweight Lynne:
5 Rounds For Max Reps:
Strict Ring Dips
Pull Ups
Rest as required
Score: 136 reps with ring pull ups
That score is almost the same as my Lynne (Bench/Pull ups)score.
5 Rounds For Max Reps:
Strict Ring Dips
Pull Ups
Rest as required
Score: 136 reps with ring pull ups
That score is almost the same as my Lynne (Bench/Pull ups)score.
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thats a great picture you got there
ReplyDeleteoo nice
ReplyDeletei don't think i could ever do the iron cross haha.....
ReplyDeletevery nice blog
ReplyDeletei like your post!
supportin & follow you ;)
I like your ideas here :)
ReplyDeleteHow do you do a strict ring dip man? I'm looking for some new workout ideas myself. Thanks in advance.
ReplyDeleteSparky: Are you familiar with kipping dips? where you use momentum of your legs to help with the dip.
ReplyDeleteIf you are not familiar with kipping dips you are most likely doing strict ring dips, strict dips are where only your arms are moving up and down, the rest of your body doesn't create momentum.
Kipping dips are used when you are aiming for high intensity, so doing as many as you can in as little time, but this workout has no time component so it's not required. Strict are more strength.