Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Monday, September 20, 2010

Monday, 20 September 2010

Todays workout was

3 Rounds For Time:

10 - Clean and Jerk 40kgs

30 - Air squats

Time: 6.27

Want to take your skipping to the next level?


  1. cool!suppin bro :)
    check both my blogs are interesting! ;)

  2. well, 40kg isn´t that much, when did you start?

  3. haha yeah I know its not, I started around the begining of the year. BW is 55kgs, 5"6' and max clean and jerk is 60kgs.
    I did this workout two and a half months ago so I really just wanted to see how much my time improved and it was by about 3-4 minutes.

  4. Wow that video is retarded! Almost looks like its not real....COOL POST!