Monday, 11 October 2010

Deadlifts 5 x 10 @ 50.5kgs

For Time:
30 - 20 - 10
Dumbbell Swings
Toes to Bar

Time: 7:04

Saturday, 9 October 2010

Workout at a mates house.

Death by strict pull ups. On the first minute perform one strict pull up, on the second minute 2, the third 3 etc. they must be unbroken

Then 2k Hill run

Then 5 x 5 strict pull ups

Monday, 4 October 2010

10 Rounds:
One round consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right

then switch hands....

One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*Do Not Drop The Weight. Do Not Set It Down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.


Then

10 Rounds:
10 meter Hill Sprint
5 - Broad Jump 4 stairs (about 1.5 meters long 0.75m High)

I didn't time either but the hill sprints and broad jumps was around 10-11 minutes

Friday, 1 October 2010

For Time:
15 - 10 - 5
Rock Squat Cleans
Muscle Ups

Time: 12:38
Squat Cleans really tested my balance at the bottom of my squat :s landed on my ass a few times.



This is what I do when I get bored at 10PM on a Wednesday night, and my arms look super tiny.

Thursday, 30 September 2010

For Time:
5 Power Cleans @ 50.5kg
5 Double Unders
5 power Cleans
10 Double Unders
5 Power Cleans
15 Double Unders
5 Power Cleans
20 Double Unders
5 Power Cleans
25 Double Unders
5 Power Cleans
Run 1k

Time: 9:41
Happy that I got sub ten :)

Wednesday, 29 September 2010

Bodyweight Lynne:
5 Rounds For Max Reps:
Strict Ring Dips
Pull Ups
Rest as required
Score: 136 reps with ring pull ups
That score is almost the same as my Lynne (Bench/Pull ups)score.

Tuesday, 28 September 2010

10 Rounds For Time:
5 - 50kg Front Squat
10 - Push Ups

Time: 9:20

This workout made me feel like shit, I felt like puking 3 seperate times! Last two days I had rest days, origionally was jsut going to be the Sunday of, but yesterday I was just so tired, damn.

I've forgotten the feeling that comes with working out outside in the hottest part of the day, its not the same nostalgic feel I had about it a few months ago.

And just want to say Thanks to everyone for your support!!