Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Monday, September 27, 2010

Tuesday, 28 September 2010

10 Rounds For Time:
5 - 50kg Front Squat
10 - Push Ups

Time: 9:20

This workout made me feel like shit, I felt like puking 3 seperate times! Last two days I had rest days, origionally was jsut going to be the Sunday of, but yesterday I was just so tired, damn.

I've forgotten the feeling that comes with working out outside in the hottest part of the day, its not the same nostalgic feel I had about it a few months ago.

And just want to say Thanks to everyone for your support!!


  1. Good luck with your workouts man.

  2. i raged out today and ate some fattening burger shit was so good

  3. Whoa don't kill yourself dude :\

  4. Pain is weakness leaving the body.

  5. Bro out of curiosity, what does your diet look like?

    Lifehack's guide to forecasting the weather without gadgets out now!

  6. My diet is ok, try to keep sugar down as low as possible, try to eat fresh meat and vegetables, fruit, nuts and berries. I try to eat paleonutrition but it is kind of unrealistic for me at the moment. So just trying keep all obvious bad foods out, no fast food, limit all sat fat.

  7. You gonna post any result pics man? Would like to see how these kinds of workouts make an impact on physique. I'll be checking in soon!