Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Sunday, October 10, 2010

Saturday, 9 October 2010

Workout at a mates house.

Death by strict pull ups. On the first minute perform one strict pull up, on the second minute 2, the third 3 etc. they must be unbroken

Then 2k Hill run

Then 5 x 5 strict pull ups