Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Sunday, October 10, 2010

Monday, 11 October 2010

Deadlifts 5 x 10 @ 50.5kgs

For Time:
30 - 20 - 10
Dumbbell Swings
Toes to Bar

Time: 7:04

7 comments:

  1. I'm not sure what sort of comments you expect to get on this blog from people who aren't into fitness...but uhh...good job? *pats on head*

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  2. haha good point mutefox, i dont really know either but ty for support

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  3. nice, more info in your posts please.

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  4. cool ive been keeping post of all my shit also ,but on my face book notes, interesting , keep it up

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