Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Sunday, October 10, 2010

Monday, 11 October 2010

Deadlifts 5 x 10 @ 50.5kgs

For Time:
30 - 20 - 10
Dumbbell Swings
Toes to Bar

Time: 7:04


  1. I'm not sure what sort of comments you expect to get on this blog from people who aren't into fitness...but uhh...good job? *pats on head*

  2. haha good point mutefox, i dont really know either but ty for support

  3. nice, more info in your posts please.

  4. cool ive been keeping post of all my shit also ,but on my face book notes, interesting , keep it up