Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Saturday, September 18, 2010


What is CrossFit?

Performing a variety of high intensity functional movements to increase work capacities over broad time and modal domains. Pretty much a hole bunch of functional movements or movements that you will are replicated in everyday life performed and a high intensity, and they are constantly varied. These include weightlifting, powerlifting, gymnastics/bodyweight training, cardio respitory endurance, etc.