Hey All,
The blog here is about CrossFit, I'll try to post as much as possible about interesting articles i have read, my workouts, and just interesting stuff I find out about to do with fitness, nutrition and life in general :) stay tuned.

Tuesday, September 21, 2010

Tuesday, 21 September 2010

Today’s Workout was in pairs

As one person rows 500m the other completes as many reps as possible (AMRAP) of pull ups. When the first person finishes their row they swap places, each person must complete three rows.Your score is your total reps for pull ups.
My Score:116 (40+43+33)
Rows were approximately: 1:50, 2:05, 2:00

Proper grip for Pull Ups.
Which I today, did not use. Usually my hands will split and start bleeding, but something different happened today

And This:


Usually my hands are placed on the bar just along the line where my fingers start, this causes common calluses and some tears which are to be expected and sometimes some more "severe" I guess tears where a few layers come off and I will start to bleed. Really, this doesn't bother me because compared to the pains I like to call "Good pain" which is the pain you will usually get from working out, tired and sore muscles, even DOMS, the pain in my hands is nothing :) But anyway, how this happened? I placed the bar in the center of my palms, causing the skin to be pushed together at the base of my fingers, which temporarily was a bit of relief on my hands, but having all my weight on this grouped skin caused bursting of blood cells etc. etc. and hey presto Blood Blisters yay...

Note to self: Do not do that again!


  1. ewewew... blood blisters are aweful, got a blister (normal one) at work the other day, just burnt it again so I have a blister on what was on blister \:D/

  2. shit
    do what u want couse a pirate is free!You're a Pirate!!
    cool!suppin bro :)
    check both my blogs are interesting! ;)

  3. Slumph: ouch!! hopefully it wont last that long!

    razortek: thanks man I'll check out your blogs asap

  4. Not atm but I'm dreading when they decided to come to the surface of my hands :(

  5. A fuch man, i hate those, nice blog tho, will be shure to follow ;)

  6. Thanks moxie I'll check out your blog too :)